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WHAT IS MENTAL HEALTH?

What is mental health? Mental health is best defined as a persons condition as regards their psychological and emotional well being. Up until recent times, mental health has been shown a tiny amount of attention by medical practitioners and mostly neglected by the masses. But the narrative is being changed tremendously. Now Read more…

HOW TO RELAX AMIDST STRESS.

According to www.medicinenet.com, Stress is a physical, mental, or emotional factor that causes bodily or mental tension. Stress can be external (from the environment, psychological, or social situations) or internal (illness, or from a medical procedure). I choose to categorize the types of stress to be physical, mental and emotional Read more…